Mudras for Awakening the Energy Body is a stunning, deluxe card deck that elevates your pursuit of physical and emotional wellness. This extraordinary collection features 40 intricately illustrated cards, inspired by the energies of 7 chakras and enriched by 33 thoughtfully chosen mudras. Each mudra is selected for its unique ability to harness energy flow and broaden your consciousness, guiding you on a transformative journey towards well-being.
The vibrant artwork on each card captures the essence of nature, mythology, and spiritual themes, creating a visual feast that inspires connection and tranquility. The reverse side of the cards includes practical, easy-to-follow instructions, making them ideal for both personal meditation and incorporation into yoga classes. Whether utilized for daily mindfulness practices or on-the-go stress relief, these mudras enable you to prioritize your health through intentional breathing and focused awareness.
Accompanying the cards is a beautifully illustrated 112-page guidebook that enriches your experience. It offers in-depth instructions for each mudra, explores their health benefits, and provides guided meditations to seamlessly integrate these techniques into your everyday life.
Crafted by renowned yoga and meditation instructor Alison DeNicola, alongside the artistic talent of Sabina Espinet, this set seamlessly merges wisdom with creativity. Designed to inspire and uplift, it serves as an ideal resource for anyone on a journey of self-discovery and healing.
Measuring at 4.25" x 5", and housed in a sturdy 4.5" x 5.25" box, the entire deck is lightweight at just 1.03 lbs, making it easy to carry and use wherever inspiration may strike. Embrace the profound transformative power of mudras and awaken your energy body today.
The vibrant artwork on each card captures the essence of nature, mythology, and spiritual themes, creating a visual feast that inspires connection and tranquility. The reverse side of the cards includes practical, easy-to-follow instructions, making them ideal for both personal meditation and incorporation into yoga classes. Whether utilized for daily mindfulness practices or on-the-go stress relief, these mudras enable you to prioritize your health through intentional breathing and focused awareness.
Accompanying the cards is a beautifully illustrated 112-page guidebook that enriches your experience. It offers in-depth instructions for each mudra, explores their health benefits, and provides guided meditations to seamlessly integrate these techniques into your everyday life.
Crafted by renowned yoga and meditation instructor Alison DeNicola, alongside the artistic talent of Sabina Espinet, this set seamlessly merges wisdom with creativity. Designed to inspire and uplift, it serves as an ideal resource for anyone on a journey of self-discovery and healing.
Measuring at 4.25" x 5", and housed in a sturdy 4.5" x 5.25" box, the entire deck is lightweight at just 1.03 lbs, making it easy to carry and use wherever inspiration may strike. Embrace the profound transformative power of mudras and awaken your energy body today.
